Kelp and tofu, new nutrition and new combination

Release time:

2019-10-21 16:46

Key words:

Many people know that kelp contains high iodine content and is effective in treating goiter caused by iodine deficiency. At present, it has been discovered that kelp also contains many other special nutritional and medicinal values. Modern pharmacological research has confirmed that kelp contains alginic acid, which has the function of preventing leukemia and gastric cancer, lowering blood pressure and blood lipids, and also has a hemostatic effect on arterial bleeding.

Kelp is an effective food for preventing cardiovascular and cerebrovascular diseases. Kelp is rich in iodine, calcium, phosphorus, selenium and other trace elements necessary for the human body. Among them, the calcium content is 10 times that of milk, and the phosphorus content is higher than that of all vegetables. Kelp is also rich in carotene and vitamin B1. Under the combined effect of these elements, fat accumulates in the human body tending to the subcutaneous and muscle tissues, but rarely accumulates in the heart, brain, blood vessels, and pleura, and reduces blood cholesterol. The content was significantly lower than that of people who did not eat kelp.

Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity and can prevent blood clots and the increase in blood pressure caused by increased blood viscosity. At the same time, they can reduce lipoproteins and cholesterol and inhibit atherosclerosis. Hardening and anti-cancer effects.

Kelp is rich in cellulose, which acts like a "scavenger" in the human intestine, able to remove waste and toxins in the intestines in a timely manner. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

Kelp is rich in a variety of inorganic salts and carotene. It is a good vegetable for low-fat seaweed and other vegetables. It is a longevity vegetable for the elderly. Eating kelp regularly can not only effectively prevent leukemia and cancer, but also prevent arteriosclerosis, lower blood lipids, lower blood pressure, and prevent thyroid dysfunction. Eating an appropriate amount of kelp in your daily diet is very beneficial to the health and longevity of the elderly. It should be noted that kelp contains high levels of the toxic metal arsenic. Therefore, rinse with clean water before eating, and then soak for 12-24 hours, and change the water frequently, so that you can eat it with confidence.

Tofu has a history from ancient times to the present. For many years, it has played the role of a dish that is affordable to the common people and enjoyed by the aristocracy. It is a food familiar to all Chinese people, from the poor to the emperor.

The origin of tofu, many people believe that it started with Liu An, the grandson of Han Gaozu Liu Bang. Liu An, known as the King of Huainan, had a mother who liked to eat soybeans. One day when his mother was ill in bed, the King of Huainan ordered people to grind the soybeans into powder and add water to make a soup for his mother to drink. However, he was afraid that the food would be tasteless, so he added some Seasoned with salt, I didn't expect it to condense into a block, and this is the original prototype of tofu. Since Liu An was an alchemist, when the prototype of tofu was produced, he experimented with the alchemists. After many studies, he finally discovered that gypsum or salt could solidify soy milk into tofu, which was very delicious for cooking. From then on, tofu It also began to spread among the people.

As a food with both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. According to measurements, generally 100 grams of tofu contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 kinds of essential amino acids for the human body. It also contains unsaturated fatty acids and lecithin that are lacking in animal foods. wait. Therefore, eating tofu often can protect the liver, promote the body's metabolism, increase immunity and have a detoxification effect.

Tofu and other soy products are rich in nutrients and cheap. They can supplement the high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron, etc. needed by the human body. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit fat absorption, and promote fat decomposition; because saponins can promote the excretion of iodine and easily cause iodine deficiency, people who often eat tofu should eat it appropriately. Increase your iodine intake. Kelp is rich in iodine, so eating tofu with kelp is a very reasonable combination.

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Origin of delicacy

Japanese treasures, just like the literal meaning, are "exotic tastes". It mainly uses aquatic products as the main raw material. Through special processing, it makes full use of its unique flavor and gives it storage properties. It does not need to be processed again and can be eaten directly (including processed foods similar to land products). This is in line with general preferences. Necessities of cultural life. In the delicacies industry, a small amount of high-priced traditional processing techniques and fresh ingredients are used to mass-produce high-end delicacies and become popular delicacies that can be consumed by ordinary families. In recent years, food culture has entered the international era. In China, the birthplace of food culture, with the improvement of consumption levels, consumption